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August 12, 2008



Scott and I are following Hal Higdon's marathon training program. Here's what he suggests for a 5K: http://www.halhigdon.com/5K%20Training/5-Knovice.htm


Don't worry too much. I'm still not up to 5K, either. I'm a little scared to think how much this latest knee injury is going to set me back, too.

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